Loneliness is a strange thing. Even in a crowded room or a busy neighbourhood, you can still feel like you’re standing alone like nobody hears you, and nobody can be bothered with you. You can feel completely isolated from your […]
I’ve been pretty quiet on the blog post front, forgetting that writing was my ‘soul medicine‘, I let it slip by the wayside. I gave up setting aside time to write and any attempts became well and truly half-arsed. The […]
Whether you’re trying to cut carbs completely or just cut back a wee bit, this Easy Peezy Seed Loaf is exactly that ridiculously easy to make and pretty darn tasty too. Super versatile, you can enjoy it with a range of […]
I’ve come across some weird and wonderful people over the years. So much so that I often wonder if my life isn’t really just a Truman Show-style experiment. I’ve come across far too many characters for it to be a […]
Sometimes in life you get a little stuck, almost glued to the spot and unable to move forward. Sometimes it’s because of a major life event, other times it’s just a shitty mood, the kind you just can’t shake. �You […]
It probably seems a little crass to boil meditation down to a how to list… but it seems in this day and age a good how-to is worth it’s weight in gold. I’m investigating meditation for myself, �but before throwing […]
These meatballs are sooooo simple to make and are practically fail safe, great for flatmates who can’t cook or nights you just want something simple. The quantities really needn’t be exact� I tend to muck around with the sauce, tasting […]
Mental health is becoming a topic that is less taboo and more open, which is a great thing. Too many people give up when the light is just around the next corner of what can seem like a never ending […]
Let’s imagine that your mind is a giant store, the kind with multiple departments and all kinds of merchandise from practical and essential right through to the luxurious and high end. Since this store is your mind, you’re the only […]
Bullying nowadays takes on many shapes and forms, it’s no longer just the kids taunting one another on the playground at school. Bullies come in many shapes and forms, there workplace bullies, cyber bullies, women bullying other women, bosses bully […]
Achieving can be as simple as believing � and giving it a good solid crack. Think of the things in your life that you’ve not tried for fear of failing, now imagine if you’d believed you could and you did! […]
Everyone has their triggers and warning signs, you know… the things that indicate a need to reset and recharge. For me the first warning sign is always sleep… or lack of. From lack of sleep it all seems to crumble […]